A short term adaptation for heat is sweating. When you sweat, your body is telling you you need to cool down. It is important to replenish the water and electrolytes your body is loosing.
A facultative adaptation is skin tone. Darker skin absorbs the heat, while light skin reflects the heat. This explains why wearing dark colors causes you to feel hotter than if you wear light colors.
A developmental adaptation is bipedalism. We've adapted from standing on four legs to two legs partially because when on two legs less of our body is hit by sunlight than when standing on four legs.
A cultural adaptation to heat is the invention of air conditioning. This is one of the most liked inventions. Living in California, I know how terrible it is when the air conditioning is broken.
When we study heat on human variation we learn more on how to adapt to our environment. We continue to learn how to avoid harsh conditions or how to treat problems relating to heat stress on our bodies. We also continue to learn new problems and new technology to help us grow in our environment.
You can't really use race to understand the variations of adaptations considering race isn't based on skin color. It is based on cultural values and common history. Environmental influences on adaptations show how people came to be who they are today.